Blog - Paradigm Performance

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Blog - Paradigm Performance

October 4, 2021

Most of us are aware that we should devote time to mobility... by paradigmperformance

When is the best time to practice your mobility?

As someone who works with people in their 30’s-60’s, I hear these... by paradigmperformance

You’re Not ‘TOO OLD’ to Strength Train

If you’re a CrossFitter, and I Crossfit Sucks for the Average Person... by paradigmperformance

Crossfit Sucks for the Average Person

When people think of ‘stretching,’ they often think of static stretches like... by paradigmperformance

Why stretching is not enough

Want to know how to build a strong & resilient body while... by paradigmperformance

Bulletproof your body in 5 steps

January 22, 2021

Whole food nutrition, you’ve heard it talked about by almost anyone who... by paradigmperformance

Whole Food Nutrition Survival Guide

January 4, 2021

PAILs & RAILs stands for: Progressive & Regressive angular isometric loading. PAILs... by paradigmperformance

PAILs & RAILs: Mobility, Strength, Rehab

November 6, 2020

We all are aware of the physical benefits that exercise, strength training... by paradigmperformance

Exercise and its effect on work performance

October 19, 2020

Picking a good protein powder can be a tedious process. There’s 100%... by paradigmperformance

Protein Powder: which one is the right one for you

October 19, 2020

You might have heard someone somewhere talking about ‘bracing the core” (or... by paradigmperformance

Abdominal Bracing: Maximize strength gains & minimize injury

September 21, 2020

When choosing a workout plan, one topic that is often overlooked is... by paradigmperformance

The Dangers of Overtraining