October 4, 2021 Most of us are aware that we should devote time to mobility... by paradigmperformance When is the best time to practice your mobility? July 30, 2021 As someone who works with people in their 30’s-60’s, I hear these... by paradigmperformance You’re Not ‘TOO OLD’ to Strength Train July 13, 2021 If you’re a CrossFitter, and I Crossfit Sucks for the Average Person... by paradigmperformance Crossfit Sucks for the Average Person July 2, 2021 When people think of ‘stretching,’ they often think of static stretches like... by paradigmperformance Why stretching is not enough May 14, 2021 Want to know how to build a strong & resilient body while... by paradigmperformance Bulletproof your body in 5 steps January 22, 2021 Whole food nutrition, you’ve heard it talked about by almost anyone who... by paradigmperformance Whole Food Nutrition Survival Guide January 4, 2021 PAILs & RAILs stands for: Progressive & Regressive angular isometric loading. PAILs... by paradigmperformance PAILs & RAILs: Mobility, Strength, Rehab November 6, 2020 We all are aware of the physical benefits that exercise, strength training... by paradigmperformance Exercise and its effect on work performance October 19, 2020 Picking a good protein powder can be a tedious process. There’s 100%... by paradigmperformance Protein Powder: which one is the right one for you October 19, 2020 You might have heard someone somewhere talking about ‘bracing the core” (or... by paradigmperformance Abdominal Bracing: Maximize strength gains & minimize injury September 21, 2020 When choosing a workout plan, one topic that is often overlooked is... by paradigmperformance The Dangers of Overtraining
October 4, 2021 Most of us are aware that we should devote time to mobility... by paradigmperformance When is the best time to practice your mobility?
July 30, 2021 As someone who works with people in their 30’s-60’s, I hear these... by paradigmperformance You’re Not ‘TOO OLD’ to Strength Train
July 13, 2021 If you’re a CrossFitter, and I Crossfit Sucks for the Average Person... by paradigmperformance Crossfit Sucks for the Average Person
July 2, 2021 When people think of ‘stretching,’ they often think of static stretches like... by paradigmperformance Why stretching is not enough
May 14, 2021 Want to know how to build a strong & resilient body while... by paradigmperformance Bulletproof your body in 5 steps
January 22, 2021 Whole food nutrition, you’ve heard it talked about by almost anyone who... by paradigmperformance Whole Food Nutrition Survival Guide
January 4, 2021 PAILs & RAILs stands for: Progressive & Regressive angular isometric loading. PAILs... by paradigmperformance PAILs & RAILs: Mobility, Strength, Rehab
November 6, 2020 We all are aware of the physical benefits that exercise, strength training... by paradigmperformance Exercise and its effect on work performance
October 19, 2020 Picking a good protein powder can be a tedious process. There’s 100%... by paradigmperformance Protein Powder: which one is the right one for you
October 19, 2020 You might have heard someone somewhere talking about ‘bracing the core” (or... by paradigmperformance Abdominal Bracing: Maximize strength gains & minimize injury
September 21, 2020 When choosing a workout plan, one topic that is often overlooked is... by paradigmperformance The Dangers of Overtraining
