Picking a good protein powder can be a tedious process.  There’s 100% whey protein, whey isolate, casein, pea protein, egg white protein, brown rice protein, soy protein…the list goes on and on.

So which is most effective, which one has the most bang for your buck, and most importantly which is the best protein powder for you individually. 

I’m going to cut right to the chase. 100% whey protein is (so far) the most effective, has the best value, and absolutely tastes better than the majority of protein powders. On top of that, it also contains all of the EAAs and is easily digestible allowing the body to quickly absorb and utilize as energy. My favorite protein powder is from Legion Athletics. They are third party tested and have accurate dosing which is a huge plus considering supplement companies are not regulated by the FDA. 

Vegetarians can benefit from supplementing with whey protein. However, vegans and people with dairy intolerances are restricted and find it hard to digest whey protein or find a substitute that meets their nutritional needs.

In this case, a blend of different types of plant proteins would be a great choice. Plant protein blends ensure that the consumer gets the full range  EAAs, and are typically fortified with other vitamins and minerals/ omega 3, 6 fatty acids. Choose a blend of soy, pea, brown rice, and even hemp proteins. A trusted brand is Organifi. 

Avoid protein powders that go far beyond the natural flavors of vanilla, chocolate, or strawberry. The more crazy and wild the flavor of the protein powder, the more likely it’s pumped full of artificial sweeteners, colors, and preservatives. Look for protein powders sweetened with stevia and only contain natural flavors. You can enhance the flavor of your shake by mixing it with other whole, single ingredients like milk (or almond/oat/soy milk), ice, bananas & other fruit, etc. 

With all of that being said, protein powder is, has been, and always will be a nutritional SUPPLEMENT. Always try to get all of your macro/micro nutrients in from whole food, single ingredient sources. Protein powders are an incredibly convenient way to help boost your protein intake but they shouldn’t ever be used as a replacement for whole foods.