KINSTRETCH MOBILITY CLUB MEMBERSHIP
What is Kinstretch?
KINSTRETCH® system is one born out of scientific research. All of the movements and training techniques have been selected based on a meticulous and rigorous investigation of evidence, conducted by physical conditioning and medical experts, as it pertains to body control, injury prevention, joint health, and physical longevity.
Unlike many training systems, KINSTRETCH® practice is complete with a self-assessment system allowing you the ability to monitor your own body for dysfunction that may be causing pain, loss of performance, or that may be putting you at an increased chance of injury.
The KMC is a 12 week Kinstretch membership includes:
PROGRAM
12 weeks of joint-specific strength and mobility training
HOMEWORK
1 weekly homework assignment
CLASSES
2 weekly classes
COACHING
24/7 feedback and support
CLASS REPLAY
Class replays within the private facebook group
PHASE 1: WEEKS 1-4
Self-assess individual needs & improve overall joint function
PHASE 2: WEEKS 5-8
Achieve active control over passive ranges of motion
PHASE 3: WEEKS 9-12
Introduce load based progressions to layer strength on top of mobility
REGISTRATION IS NOW OPEN!
Class cycle starts January 11th, 2022
cost is
150$ USD
FAQ's
The KMC is a 3 month long (12 weeks) subscription consisting of 3 4-week phases.
Within each phase you will complete:
- 4x FRC homework assignments
- 6x 60-minute stretch classes
The KMC re-launches every 3 months.
We launch every January, April, July & October.
The KMC is not meant to take the place of your current training. It is meant to supplement whatever you are interested in and utilized as a tool to improve anything you apply it to!
- internet access
- a device that connects to internet to stream the class (phone, laptop/desktop, smartTV)
- 2 yoga blocks
- 2 tennis balls
- 1-2 dowels
- 1-2 towels
- 1-2 furniture slider(s)
- yoga mat (or anything comfortable)
- wall access
- 1 light resistance band
- 2 light dumbbells
- 1 set of ankle weights
