personal training solutions
in-person & online
In-Person Coaching
In-Person Coaching is the most direct way to reach your goals in the shortest amount of time. With real time motivational support during your toughest workouts, expert coaching techniques to reinforce proper motor movements, nutritional coaching and meal planning to ensure long lasting results that allow you to move, look and feel better than ever before.
Often times, having an in-person trainer is a huge time restraint. Struggling to find open availability when your trainer is swarmed with clients, to working out in a crowded gym, and even travel time to and from the gym are now things of the past!
Rome wasn’t built in a day, and neither was anyone’s definition of a persons physique, that’s why in person clients also get exclusive access to daily instant message support to keep you locked in and accountable every single day. In-person training also takes out any guesswork of whether or not your completing the movements correctly.
With every 60-minute training session we provide you with easy to understand programming and simple, straightforward vocal cues, so you can lift safely and confidently break past goals and plateaus.
Online Coaching
What is Online Coaching? How can it help me accomplish my goals?
Online Coaching is an easy and convenient way to get the education, guidance, and support needed to effectively reach your fitness goals and enhance your current lifestyle.
Our online coaching program includes:
- Individualized exercise, nutrition, and mobility programming
- Professional support and accountability
- Movements and nutrition backed by science
Is Online coaching for me?
Online Coaching is perfect for an individual who is always on-the-go looking for the education and support that you would get from in-person training, without the restriction of having to meet in person 2-3 times a week.
Online coaching is also great for an individual who likes to save money! With weekly zoom calls, moral support, nutritional guidance, and up to date knowledge on new and improving techniques and tactics we will help you reach your goals at a lower cost!
How does it work?
We have built a fail-proof model for fitness success:
The assessment process begins when you fill out the form below, and schedule your private zoom meeting with your trainer via acuity (the call is free, and lasts about 30 minutes). After the initial meeting, you will work with your trainer to discuss the best time to have your In-depth Virtual or Private Functional Range Assessment so we can create your programming.
Once we have created your personalized plan, we will meet weekly either by a phone or zoom call to follow-up on your success. This includes individual nutrition and fitness advice to support you and help you stay motivated, accountable and on-track.
Your Individualized programming is broken up into phases to make sure you’re constantly progressing. We create custom workouts to fit your specific needs that include warmups and mobility drills to correct imbalances and enhance performance. You will also receive “homework” assignments to solidify your results for long-lasting success.
Your nutrition plans are tailored to your body’s needs and are macronutrient based, making it easy to follow for long term consistency, Built to reset your metabolism and get your body to work for you! Guaranteed to increase your energy, mental sharpness, and overall mood with whole food nutrition you can feel good about eating.
We know how hard it is to take that first step. Included with your customized plan, you will receive one-on-one personalized support to help aid you in your journey to optimal health and wellness. We provide you with the information you need to achieve success and maintain your hard-earned results for years to come.
Work with Coach Drew
Sign-Up Today for a Free Consultation!
Click the button below to select a time for your free consultation. You will receive an email with a Zoom link and you will be contacted at your scheduled time. The free consultation usually takes about one hour. Please contact Coach Drew if you have any questions or concerns.