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Paradigm Performance https://paradigmperformancept.com/ Tue, 05 Oct 2021 00:44:01 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://i0.wp.com/paradigmperformancept.com/wp-content/uploads/2020/06/faviccon.png?fit=32%2C32&ssl=1 Paradigm Performance https://paradigmperformancept.com/ 32 32 178472715 When is the best time to practice your mobility? https://paradigmperformancept.com/when-is-the-best-time-to-practice-your-mobility/?utm_source=rss&utm_medium=rss&utm_campaign=when-is-the-best-time-to-practice-your-mobility Mon, 04 Oct 2021 11:04:35 +0000 https://paradigmperformancept.com/?p=1700 Most of us are aware that we should devote time to mobility work. Stretching, soft tissue exercises, and rotating our joints through their entire ranges of motion not only help us avoid injury, but also help us perform better. It’s critical, yet we can’t seem to find the time to do it. Dr. Kelly Starrett, […]

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]]> 1700 You’re Not ‘TOO OLD’ to Strength Train https://paradigmperformancept.com/youre-not-too-old-to-strength-train/?utm_source=rss&utm_medium=rss&utm_campaign=youre-not-too-old-to-strength-train Fri, 30 Jul 2021 13:12:34 +0000 https://paradigmperformancept.com/?p=1466 As someone who works with people in their 30’s-60’s, I hear these quite a bit…  “I can’t lift that! I’m not young like you are.” “I’m afraid to do x because of y and z.” It is something I’ve expected to hear when first starting to work with a new client. This is really unfortunate, […]

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]]> 1466 Crossfit Sucks for the Average Person https://paradigmperformancept.com/crossfit-sucks-for-the-average-person/?utm_source=rss&utm_medium=rss&utm_campaign=crossfit-sucks-for-the-average-person Tue, 13 Jul 2021 05:16:24 +0000 https://paradigmperformancept.com/?p=1426 If you’re a CrossFitter, and I Crossfit Sucks for the Average Person Asked you exactly why you’re snatching or doing “butterfly” pull-ups & how it correlated to what you do in the real world, I would bet you wouldn’t be entirely sure! In what scenarios are you going to do these movements? Do you walk […]

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]]> 1426 Why stretching is not enough https://paradigmperformancept.com/why-stretching-is-not-enough/?utm_source=rss&utm_medium=rss&utm_campaign=why-stretching-is-not-enough Fri, 02 Jul 2021 05:51:31 +0000 https://paradigmperformancept.com/?p=1335 When people think of ‘stretching,’ they often think of static stretches like Child’s pose or a Pec stretch off the corner of a squat rack – which is great! “I feel like any static stretching is good,” but is it the best option? Is it enough?  The answer is: NOT REALLY.  Why? Because passively ‘bending’ […]

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]]> 1335 Bulletproof your body in 5 steps https://paradigmperformancept.com/bulletproof-your-body-in-5-steps/?utm_source=rss&utm_medium=rss&utm_campaign=bulletproof-your-body-in-5-steps Fri, 14 May 2021 16:04:14 +0000 https://paradigmperformancept.com/?p=1287 Want to know how to build a strong & resilient body while also reducing pain and reducing your change for injury? Try incorporating these 5 steps to your mobility practice & watch the quality of your lifts ( and your life) Instantly!  Introduce frequent movement  First and foremost, you need to understand how powerful frequency […]

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]]> 1287 Whole Food Nutrition Survival Guide https://paradigmperformancept.com/whole-food-nutrition-survival-guide/?utm_source=rss&utm_medium=rss&utm_campaign=whole-food-nutrition-survival-guide Fri, 22 Jan 2021 16:04:37 +0000 https://paradigmperformancept.com/?p=980 Whole food nutrition, you’ve heard it talked about by almost anyone who has something to do with health and fitness, and for good reason. If you’ve found yourself wondering what the hell “whole food nutrition” is and how the implementation of the basics can dramatically improve your health and performance, check out this article.  What […]

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]]> 980 PAILs & RAILs: Mobility, Strength, Rehab https://paradigmperformancept.com/duplicated-exercise-and-its-effect-on-work-performance-929/?utm_source=rss&utm_medium=rss&utm_campaign=duplicated-exercise-and-its-effect-on-work-performance-929 Mon, 04 Jan 2021 13:54:22 +0000 https://paradigmperformancept.com/?p=947 PAILs & RAILs stands for:  Progressive & Regressive angular isometric loading.  PAILs & RAILs use strength training techniques (like isometrics) while stretching to increase and strengthen larger ranges of active, usable motion. PAILs & RAILs can be used to prime the body before exercise, to prevent injury and promote proper muscle unit activation/ stabilization principles, […]

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]]> 947 Exercise and its effect on work performance https://paradigmperformancept.com/exercise-and-its-effect-on-work-performance/?utm_source=rss&utm_medium=rss&utm_campaign=exercise-and-its-effect-on-work-performance Fri, 06 Nov 2020 17:06:04 +0000 https://paradigmperformancept.com/?p=929 We all are aware of the physical benefits that exercise, strength training in particular, may bring. But did you know that your cognitive function (brain power) is largely and almost immediately improved when you exercise regularly?  Those physical benefits may include lower body fat percentage, increased muscle mass, improved blood pressure, etc. However, that’s just […]

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]]> 929 Protein Powder: which one is the right one for you https://paradigmperformancept.com/how-to-choose-the-right-protein-powder-2/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-choose-the-right-protein-powder-2 Mon, 19 Oct 2020 17:47:43 +0000 https://paradigmperformancept.com/?p=907 Picking a good protein powder can be a tedious process.  There’s 100% whey protein, whey isolate, casein, pea protein, egg white protein, brown rice protein, soy protein…the list goes on and on. So which is most effective, which one has the most bang for your buck, and most importantly which is the best protein powder […]

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]]> 907 Abdominal Bracing: Maximize strength gains & minimize injury https://paradigmperformancept.com/abdominal-bracing-maximize-strength-gains-minimize-injury/?utm_source=rss&utm_medium=rss&utm_campaign=abdominal-bracing-maximize-strength-gains-minimize-injury Mon, 19 Oct 2020 17:06:20 +0000 https://paradigmperformancept.com/?p=900 You might have heard someone somewhere talking about ‘bracing the core” (or abdominal bracing) before heading into a lift, but if you’re like most of the general population, core stability may be an issue for you already which can definitely make things difficult when trying to properly brace First, let’s understand what abdominal bracing is […]

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